Therapy Approach – Mind with Olaf

Sessions Availability

We offer online or in?person sessions in English and German, with flexible scheduling and confidential, compassionate support.

A clean writing desk used by a psychotherapist, devoid of people, with a smooth walnut surface holding an open journal filled with neat, handwritten notes, a fountain pen resting across the page, and a closed laptop slightly off to the side. A small stack of psychology books, one titled "Mindfulness and Self-Compassion," leans against a simple stone paperweight. Morning light enters from the left through an unseen window, casting soft, directional highlights and calm shadows. Photographic realism, shot from a top-down, slightly angled perspective, emphasizing order and clarity. The atmosphere feels focused yet gentle, suggesting thoughtful case reflection, integrative practice, and the blending of scientific rigor with compassionate care.

A calm psychotherapy workspace without any people, featuring a simple oak desk with rounded edges and a closed notebook, sand hourglass, and ceramic cup of herbal tea arranged with gentle order. Behind, a tall bookshelf holds neatly spaced psychology and spirituality books in muted blues and earth tones, with a single leafy plant cascading down. Soft afternoon daylight filters through sheer white curtains, creating diffused, photographic realism with gentle shadows. Shot at eye level with a shallow depth of field, the foreground objects in crisp focus and the background softly blurred. The mood is safe, grounded, and professional, suggesting reflection and mindful conversation in a clean, modern, humanistic therapy environment.

Humanistic Psychotherapy

Olaf blends compassion, mindfulness, spirituality, and practical self-help in an integrative approach, drawing on lived neurodivergence to support anxiety, depression, relationships, and personal growth.

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What to Expect

Sessions may be online or in person, bilingual options, warm, client-led pace, safe, non?judgmental space to explore anxiety, identity, relationships.

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A comfortable corner of a therapy room with no people, centered on a deep teal fabric armchair with a textured wool throw folded over one arm and a small cushion in soft mustard tones. Next to it stands a light ash-wood side table holding a glass of water, a box of tissues, and a small candle in a matte ceramic holder. Warm, indirect lamp light and faint evening daylight from a nearby window blend to create a cozy, serene glow. Photographic realism, captured from a slightly elevated angle using the rule of thirds, with a gentle bokeh background of neutral walls and a framed abstract artwork in blues and greens, conveying safety, acceptance, and emotional warmth.